This is going to be good.
The PLAN:
Meet at Proof Lab Equator Coffee at 11 am Saturday April 29th ( Please park North of the Proof Lab Station). After a a coffee and introductions we will pile in a van and get shuttled out to the Tennessee Valley Trailead. We will then head out for a no drop easy pace run / hike from Tennessee Valley to Muir Beach with a stop at one of the coolest hidden beaches in Marin - Mindfulness in Nature guide Nicki Clark will be integrating some very powerful purposeful and inspiring practices along our journey. We will then run straight into the OCEAN for a quick and invigorating cold plunge (trust us!!) followed by towels and warm clothes ( Pack a bag with a change of clothes and towels) at back at the Muir Beach Parking lot. The van will then take us to Hook Fish where we will celebrate our journey over beers and lunch.